Self-Hypnosis teaches readers how to overcome habits, phobias, chronic pain, and other “self-defeating sequences” by easy-to-use techniques of self-hypnosis.
Self-Hypnosis shows you how to make your own self-hypnosis tapes to reprogram the subconscious and attain your goals. The effect of these techniques is to put the “self” back in self-help and eliminate the many dependencies and codependences that people currently exhibit.
Throughout this book both theory and scripts are presented to accomplish various goals. Among the problems you can overcome as a result of applying them are:
- Increasing self-confidence
- Weight reduction
- Quitting smoking
- Relieving chronic pain
- Dealing with phobias and fears.
- Improving concentration and memory
- Slowing down and even reversing the aging process
- Enhancing creativity
- Hypnosis with children
- Sexual dysfunction
- New Age hypnosis
- Overcoming insomnia, headaches, allergies, and skin problems
This revised edition now comes with a 72-minutes CD with exercises designed to improve your self-image, overcome sensitivity, and much more
Hypnotic suggestions are effective because they bypass the conscious mind’s natural resistance to change and to reprogram the computer we call the subconscious to permanently effect these changes. By devoting a mere 20 minutes each day to this approach, you will literally take charge of your life.
Dr. Bruce Goldberg (Los Angeles, CA) is a dentist and clinical hypnotherapist who wrote the international bestseller Past Lives-Future Lives, as well as Soul Healing; Look Younger, Live Longer; New Age Hypnosis;and many others. He has appeared on The Oprah Winfrey Show, Sally Jessy Raphael, CBS News, and CNN.
5 1/4 x 8 1/4 paper
224 pages
ISBN 1-56414-885-8
$16.99
New Page Books
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