Sanctuary Exercise – This Is Included In My Encounter The Goddess CD
Sit back, breathe deeply, and send a warm feeling into your toes and feet. Let this feeling break up any strain or tension, and as you exhale let the tension drain away. Breathe deeply and send this warm feeling into your ankles. It will break up any strain or tension, and as you exhale let the tension drain away. Breathe deeply and send this feeling into your knees, let it break up any strain or tension there, and as you exhale let the tension drain away. Send this warm sensation into your thighs so any strain or tension is draining away. Breathe deeply and send this warm feeling into your genitals and drain away any tension.
Send this warm feeling into your abdomen now; all your internal organs are soothed and relaxed and any strain or tension is draining away. Let this energy flow into your chest and breasts; let it soothe you and as you exhale any tension is draining away. Send this energy into your back now. This feeling is breaking up any strain or tension and as you exhale the tension is draining away. The deep, relaxing energy is flowing through your back, into each vertebra, as each vertebra assumes its proper alignment. The healing energy is flowing into all your muscles and tendons, and you are relaxed, very fully relaxed. Send this energy into your shoulders and neck; this energy is breaking up any strain or tension and as you exhale the tension is draining away. Your shoulders and neck are fully relaxed. And the deep relaxing energy is flowing into your arms; your upper arms, your elbows, your forearms, your wrists, your hands, your fingers are fully relaxed.
Let this relaxing energy wash up over your throat, and your lips, your jaw, your cheeks are fully relaxed. Send this energy into your face, the muscles around your eyes, your forehead, your scalp are relaxed. Any strain or tension is draining away. You are relaxed, most completely relaxed.
And now float to your space, leave your physical body and move between dimensions and travel to your space, a meadow, a mountain, a forest, the seashore, wherever your mind is safe and free. Go to that space now. And you are in your space, the space you have created, a space sacred and apart. Here in this space you are free from all tension and in touch with the calm, expansive power within you. Here in this space you have access to spiritual information and energy. Here is the space where you can communicate with your spirit guides. Your flow is in harmony with the flow of the universe. Because you are part of the whole creation you have access to the power of the whole of creation. Here you are pure and free. This is your personal sanctuary.
Stay here for a few minutes and when you are ready let yourself drift up and back to your usual waking reality. You will return relaxed, refreshed, and filled with energy. And you will return now, gently and easily. Open your eyes.
* Dr. Goldberg has music cassettes specially designed for this exercise.
PSYCHIC PROTECTION FROM NEGATIVITY
Now listen very carefully. I want you to imagine a bright white light coming down from above and entering the top of your head. Filling you entire body. See it, feel it and it becomes reality. Now imagine an aura of pure white light emanating from your heart region. Again surrounding you entire body. Protecting you. See it, feel it and it becomes reality. Now only your master and guides and highly evolved loving entities who mean you well will be able to influence you during this or any other hypnotic session. You are totally protected by this aura of pure white light.
* PLAY NEW AGE MUSIC FOR 1 MINUTE
Imagine that your physical body is a honeycomb. You are so porous that any energy coming toward you will flow right through you without affecting you in any way. Keep your attention completely focused on this image.
Now visualize a trap at the back of this honeycomb mesh screen. This receptacle traps at the back of this honeycomb mesh screen. This receptacle traps any form of negative energy and immediately neutralizes it.
Perceive all of the negative energy that you are exposed to passing through your aura without affecting you in any way. This negative energy now is trapped in this receptacle and is immediately neutralized.
* PLAY NEW AGE MUSIC FOR 3 MINUTES
Alright now. Sleep now and rest. You did very well. Listen very carefully. I’m going to count forwards now from 1-5. When I reach the count of 5 you will be able to remember everything you experienced and re-experienced you’ll feel very relaxed refreshed, you’ll be able to do whatever you have to planned for the rest of the day or evening. You’ll fell very positive about what you’re just experienced and very motivated about your confidence and ability to play this tape again to experience psychic protection. Alright now. I very very deep, 2 you’re getting a little bit lighter, 3 you’re getting much much lighter, 4 very very light, 5 awaken. Wide awake and refreshed.