by Dr. Bruce Goldberg
Try this exercise in teleporting to visit a friend. Precede this exercise with my standard white light protection found in any of my books:
Visualize the face of the person to visit. See only the face and try to see it in clearest detail. As you hold this image in your mind's eye, you will at first begin to remember the clothes the person wore, how they acted, what they said and did, but pay no attention to these recollections.
Simply focus in on the face, not the body or actions and gradually these impressions will begin to fade. As they do, you may pick up a tiny spot of light, or maybe a large one, somewhere away from the face but definitely in your line of vision. Try to focus in on it. Usually it will seem fairly close to you, almost as if it were suspended in midair about ten to twelve inches from your eyes. When you perceive this "intruder" on your otherwise clear picture of the face of the person you are trying to reach, concentrate upon it. You will find that it will appear to expand and include more detail, as locations like a room, or an automobile, or a stadium, and in this location you will see the person you are trying to reach. See them as they actually are and in their exact surroundings at that precise moment. Remember, you cannot bring this in by force of will. Once you see the other person's face clearly, relax a little. Try to be passive rather than active. You are trying to receive an impression, not create one. So let it come in. Stay here as long as you feel comfortable before returning to your practice room and ending this trance.
This exercise is presented in my Time Travelers Training Program CD Album, which instructs you to explore the fifth dimension, meet time travelers from our future and teleport your physical body anywhere on this planet and to other dimensions safely and return to your present location.
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